Pasta, cooked vs Millet flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper11% vs 59%

  0.099 mg vs 0.54 mg

• Niacin (B3)10% vs 38%

  1.7 mg vs 6 mg

• Magnesium4% vs 28%

  18 mg vs 119 mg

• Zinc5% vs 24%

  0.51 mg vs 2.6 mg

• Vitamin B63% vs 22%

  0.049 mg vs 0.37 mg

• Folate30% vs 11%

  118 µg vs 42 µg

• Phosphorus5% vs 23%

  58 mg vs 285 mg

• Carbohydrates11% vs 27%

  30.7 g vs 75.1 g

• Iron7% vs 22%

  1.3 mg vs 3.9 mg

• Selenium48% vs 59%

  26.2 µg vs 32.7 µg

• Thiamin (B1)23% vs 34%

  0.27 mg vs 0.41 mg

• Protein12% vs 22%

  5.8 g vs 10.8 g

• Sodiumlimit10% vs <1%

  232 mg vs 4 mg

• Fiber6% vs 13%

  1.8 g vs 3.5 g

• Riboflavin (B2)10% vs 6%

  0.14 mg vs 0.073 mg

• Total fat1% vs 5%

  0.92 g vs 4.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.17 g · 0.54 g1%·3%
• Potassium44 mg · 224 mg1%·5%
• Calcium7 mg · 14 mg1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.06 mg · 0.11 mg<1%·1%
• Vitamin K0 µg · 0.8 µg0%·1%