Pasta, cooked vs Glutinous rice flour
In short
Gram for gram, there are 2.3 times as many calories in glutinous rice flour as in pasta, cooked (358 vs 157 in 100 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (13×), thiamin (5.1×), riboflavin, sodium and iron (3.7×). More in glutinous rice flour: carbohydrates (2.6×), copper and zinc (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium48% vs 4%
26.2 µg vs 2 µg
- Thiamin (B1)23% vs 4%
0.27 mg vs 0.053 mg
- Carbohydrates11% vs 29%
30.7 g vs 80.1 g
- Riboflavin (B2)10% vs 0%
0.14 mg vs 0 mg
- Sodiumlimit10% vs <1%
232 mg vs 6 mg
- Copper11% vs 19%
0.099 mg vs 0.17 mg
- Zinc5% vs 12%
0.51 mg vs 1.3 mg
- Iron7% vs 2%
1.3 mg vs 0.34 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.8 g · 6.7 g12%·13%
- Total fat0.92 g · 1.2 g1%·1%
- Potassium44 mg · 80 mg1%·2%
- Calcium7 mg · 10 mg1%·1%
- Magnesium18 mg · 21.2 mg4%·5%
- Phosphorus58 mg · 63 mg5%·5%
- Niacin (B3)1.7 mg · 1.1 mg10%·7%
- Vitamin B60.049 mg · 0.044 mg3%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.