Pasta, cooked vs Egg bread
In short
One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (3×), folate (3.2×), thiamin (2.2×), carbohydrates (2.2×) and 5 more. More in egg bread: cholesterol and choline (3.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium67% vs 22%
36.7 µg vs 12 µg
- Folate41% vs 13%
165 µg vs 52 µg
- Thiamin (B1)32% vs 15%
0.38 mg vs 0.18 mg
- Carbohydrates16% vs 7%
43 g vs 19.1 g
- Protein16% vs 8%
8.1 g vs 3.8 g
- Copper15% vs 7%
0.14 mg vs 0.065 mg
- Sodiumlimit14% vs 7%
325 mg vs 152 mg
- Cholesterollimit0% vs 7%
0 mg vs 20.4 mg
- Fiber9% vs 3%
2.5 g vs 0.92 g
- Choline2% vs 6%
9 mg vs 33.7 mg
- Magnesium6% vs 2%
25.2 mg vs 7.6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.3 g · 2.4 g2%·3%
- Saturated fatlimit0.24 g · 0.64 g1%·3%
- Potassium61.6 mg · 46 mg1%·1%
- Calcium9.8 mg · 37.2 mg1%·3%
- Iron1.8 mg · 1.2 mg10%·7%
- Phosphorus81.2 mg · 42.4 mg6%·3%
- Zinc0.71 mg · 0.32 mg6%·3%
- Vitamin A0 µg · 25.2 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.16 µg0%·1%
- Vitamin E0.084 mg · 0.1 mg1%·1%
- Vitamin K0 µg · 0.36 µg0%·<1%
- Riboflavin (B2)0.19 mg · 0.17 mg15%·13%
- Niacin (B3)2.4 mg · 1.9 mg15%·12%
- Vitamin B60.069 mg · 0.026 mg4%·2%
- Vitamin B120 µg · 0.04 µg0%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.