Pasta, cooked vs De Boles gluten-free rice pasta, cooked
In short
Gram for gram, there are 27% more calories in de Boles gluten-free rice pasta, cooked than in pasta, cooked (200 vs 157 in 100 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: sodium. More in de Boles gluten-free rice pasta, cooked: magnesium (2.9×), phosphorus (2.3×) and zinc (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
4.2 g protein · 40.8 g carbs (0 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit10% vs <1%
232 mg vs 4 mg
- Magnesium4% vs 12%
18 mg vs 52 mg
- Phosphorus5% vs 11%
58 mg vs 132 mg
- Zinc5% vs 10%
0.51 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.8 g · 4.2 g12%·8%
- Total fat0.92 g · 1.7 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates30.7 g · 40.8 g11%·15%
- Fiber1.8 g · 1.9 g6%·7%
- Potassium44 mg · 55 mg1%·1%
- Calcium7 mg · 21 mg1%·2%
- Iron1.3 mg · 0.62 mg7%·3%
- Copper0.099 mg · 0.13 mg11%·14%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.