Pasta, cooked vs Crude rice bran

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B64% vs 283%

  0.069 mg vs 4.8 mg

• Thiamin (B1)32% vs 271%

  0.38 mg vs 3.2 mg

• Niacin (B3)15% vs 251%

  2.4 mg vs 40.1 mg

• Magnesium6% vs 219%

  25.2 mg vs 922 mg

• Phosphorus6% vs 158%

  81.2 mg vs 1,979 mg

• Iron10% vs 122%

  1.8 mg vs 21.9 mg

• Copper15% vs 95%

  0.14 mg vs 0.86 mg

• Fiber9% vs 89%

  2.5 g vs 24.8 g

• Zinc6% vs 65%

  0.71 mg vs 7.1 mg

• Vitamin E1% vs 39%

  0.084 mg vs 5.8 mg

• Potassium1% vs 37%

  61.6 mg vs 1,752 mg

• Selenium67% vs 33%

  36.7 µg vs 18.4 µg

• Total fat2% vs 32%

  1.3 g vs 24.6 g

• Saturated fatlimit1% vs 25%

  0.24 g vs 4.9 g

• Folate41% vs 19%

  165 µg vs 74.3 µg

• Protein16% vs 32%

  8.1 g vs 15.8 g

• Sodiumlimit14% vs <1%

  325 mg vs 5.9 mg

• Riboflavin (B2)15% vs 26%

  0.19 mg vs 0.34 mg

• Carbohydrates16% vs 21%

  43 g vs 58.6 g

• Choline2% vs 7%

  9 mg vs 38 mg

• Calcium1% vs 5%

  9.8 mg vs 67.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0 µg · 2.2 µg0%·2%
• Vitamin B120 µg · 0 µg0%·0%