Pasta, cooked vs Cooked homemade egg pasta
In short
Gram for gram, there are 21% more calories in pasta, cooked than in cooked homemade egg pasta (157 vs 130 in 100 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: folate, thiamin, sodium (2.8×) and copper. More in cooked homemade egg pasta: cholesterol and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
5.3 g protein · 23.5 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate30% vs 15%
118 µg vs 60 µg
- Cholesterollimit0% vs 14%
0 mg vs 41 mg
- Thiamin (B1)23% vs 14%
0.27 mg vs 0.17 mg
- Sodiumlimit10% vs 4%
232 mg vs 83 mg
- Copper11% vs 6%
0.099 mg vs 0.056 mg
- Vitamin B120% vs 4%
0 µg vs 0.1 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.8 g · 5.3 g12%·11%
- Total fat0.92 g · 1.7 g1%·2%
- Saturated fatlimit0.17 g · 0.41 g1%·2%
- Carbohydrates30.7 g · 23.5 g11%·9%
- Potassium44 mg · 21 mg1%·<1%
- Calcium7 mg · 10 mg1%·1%
- Iron1.3 mg · 1.2 mg7%·6%
- Magnesium18 mg · 14 mg4%·3%
- Phosphorus58 mg · 52 mg5%·4%
- Zinc0.51 mg · 0.44 mg5%·4%
- Vitamin A0 µg · 17 µg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.14 mg · 0.17 mg10%·13%
- Niacin (B3)1.7 mg · 1.3 mg10%·8%
- Vitamin B60.049 mg · 0.037 mg3%·2%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.