Pasta, cooked vs Cheese bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium67% vs 17%

  36.7 µg vs 9.5 µg

• Folate41% vs 19%

  165 µg vs 76.3 µg

• Thiamin (B1)32% vs 17%

  0.38 mg vs 0.21 mg

• Saturated fatlimit1% vs 15%

  0.24 g vs 3 g

• Vitamin K0% vs 13%

  0 µg vs 15.6 µg

• Total fat2% vs 13%

  1.3 g vs 10 g

• Copper15% vs 5%

  0.14 mg vs 0.041 mg

• Carbohydrates16% vs 8%

  43 g vs 21.5 g

• Protein16% vs 10%

  8.1 g vs 5 g

• Fiber9% vs 4%

  2.5 g vs 1 g

• Niacin (B3)15% vs 10%

  2.4 mg vs 1.6 mg

• Vitamin B120% vs 5%

  0 µg vs 0.12 µg

• Vitamin E1% vs 5%

  0.084 mg vs 0.72 mg

• Magnesium6% vs 2%

  25.2 mg vs 8.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 4.8 mg0%·2%
• Sodiumlimit325 mg · 360 mg14%·16%
• Potassium61.6 mg · 40.3 mg1%·1%
• Calcium9.8 mg · 43.2 mg1%·3%
• Iron1.8 mg · 1.2 mg10%·7%
• Phosphorus81.2 mg · 57.6 mg6%·5%
• Zinc0.71 mg · 0.46 mg6%·4%
• Vitamin A0 µg · 11.5 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0.048 µg0%·<1%
• Riboflavin (B2)0.19 mg · 0.15 mg15%·11%
• Vitamin B60.069 mg · 0.023 mg4%·1%
• Choline9 mg · 4.1 mg2%·1%