Pasta, cooked vs Brown rice flour
In short
One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 574 calories in brown rice flour (1 cup, 158 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: folate (6.5×), sodium and riboflavin. More in brown rice flour: vitamin B6 (17×), niacin (4.3×), magnesium (7×), phosphorus (6.6×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B64% vs 68%
0.069 mg vs 1.2 mg
- Niacin (B3)15% vs 63%
2.4 mg vs 10 mg
- Magnesium6% vs 42%
25.2 mg vs 177 mg
- Phosphorus6% vs 43%
81.2 mg vs 532 mg
- Folate41% vs 6%
165 µg vs 25.3 µg
- Zinc6% vs 35%
0.71 mg vs 3.9 mg
- Carbohydrates16% vs 44%
43 g vs 121 g
- Thiamin (B1)32% vs 58%
0.38 mg vs 0.7 mg
- Copper15% vs 40%
0.14 mg vs 0.36 mg
- Fiber9% vs 26%
2.5 g vs 7.3 g
- Sodiumlimit14% vs 1%
325 mg vs 12.6 mg
- Potassium1% vs 10%
61.6 mg vs 457 mg
- Iron10% vs 17%
1.8 mg vs 3.1 mg
- Protein16% vs 23%
8.1 g vs 11.4 g
- Vitamin E1% vs 6%
0.084 mg vs 0.95 mg
- Riboflavin (B2)15% vs 10%
0.19 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.3 g · 4.4 g2%·6%
- Saturated fatlimit0.24 g · 0.88 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium9.8 mg · 17.4 mg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.