Palm oil vs Lowfat cultured buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)0% vs 29%

  0 mg vs 0.38 mg

• Saturated fatlimit34% vs 8%

  6.7 g vs 1.6 g

• Vitamin B120% vs 22%

  0 µg vs 0.54 µg

• Calcium0% vs 22%

  0 mg vs 284 mg

• Phosphorus0% vs 17%

  0 mg vs 218 mg

• Protein0% vs 16%

  0 g vs 8.1 g

• Sodiumlimit0% vs 16%

  0 mg vs 363 mg

• Total fat17% vs 3%

  13.6 g vs 2.6 g

• Vitamin E14% vs 1%

  2.2 mg vs 0.12 mg

• Pantothenic acid (B5)0% vs 13%

  0 mg vs 0.67 mg

• Zinc0% vs 9%

  0 mg vs 1 mg

• Selenium0% vs 9%

  0 µg vs 4.9 µg

• Choline<1% vs 8%

  0.041 mg vs 43.4 mg

• Potassium0% vs 8%

  0 mg vs 370 mg

• Thiamin (B1)0% vs 7%

  0 mg vs 0.083 mg

• Magnesium0% vs 6%

  0 mg vs 26.9 mg

• Vitamin B60% vs 5%

  0 mg vs 0.083 mg

• Carbohydrates0% vs 4%

  0 g vs 11.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 9.8 mg0%·3%
• Fiber0 g · 0 g0%·0%
• Iron0.001 mg · 0.12 mg<1%·1%
• Copper0 mg · 0.027 mg0%·3%
• Vitamin A0 µg · 34.3 µg0%·4%
• Vitamin C0 mg · 2.5 mg0%·3%
• Vitamin K1.1 µg · 0.24 µg1%·<1%
• Niacin (B3)0 mg · 0.14 mg0%·1%
• Folate0 µg · 12.3 µg0%·3%