Palm oil vs Chocolate milkshake, fast food

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)0% vs 112%

  0 mg vs 1.5 mg

• Copper0% vs 44%

  0 mg vs 0.4 mg

• Vitamin A0% vs 22%

  0 µg vs 199 µg

• Vitamin B120% vs 21%

  0 µg vs 0.49 µg

• Phosphorus0% vs 20%

  0 mg vs 249 mg

• Calcium0% vs 20%

  0 mg vs 258 mg

• Cholesterollimit0% vs 17%

  0 mg vs 51.5 mg

• Carbohydrates0% vs 17%

  0 g vs 45.6 g

• Protein0% vs 17%

  0 g vs 8.3 g

• Zinc0% vs 14%

  0 mg vs 1.6 mg

• Selenium0% vs 14%

  0 µg vs 7.6 µg

• Fiber0% vs 13%

  0 g vs 3.6 g

• Magnesium0% vs 12%

  0 mg vs 51.5 mg

• Saturated fatlimit34% vs 45%

  6.7 g vs 9.1 g

• Choline<1% vs 11%

  0.041 mg vs 60.5 mg

• Vitamin E14% vs 4%

  2.2 mg vs 0.56 mg

• Potassium0% vs 9%

  0 mg vs 432 mg

• Iron<1% vs 9%

  0.001 mg vs 1.6 mg

• Vitamin B60% vs 8%

  0 mg vs 0.14 mg

• Sodiumlimit0% vs 8%

  0 mg vs 179 mg

• Thiamin (B1)0% vs 5%

  0 mg vs 0.06 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat13.6 g · 14.9 g17%·19%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K1.1 µg · 0.9 µg1%·1%
• Niacin (B3)0 mg · 0.56 mg0%·4%
• Folate0 µg · 2.2 µg0%·1%