Palm oil vs Chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 34%

  0 µg vs 0.82 µg

• Riboflavin (B2)0% vs 31%

  0 mg vs 0.4 mg

• Calcium0% vs 21%

  0 mg vs 278 mg

• Phosphorus0% vs 20%

  0 mg vs 250 mg

• Copper0% vs 18%

  0 mg vs 0.16 mg

• Protein0% vs 16%

  0 g vs 7.9 g

• Vitamin E14% vs 1%

  2.2 mg vs 0.17 mg

• Cholesterollimit0% vs 10%

  0 mg vs 29.8 mg

• Carbohydrates0% vs 9%

  0 g vs 25.6 g

• Zinc0% vs 9%

  0 mg vs 1 mg

• Potassium0% vs 9%

  0 mg vs 414 mg

• Selenium0% vs 9%

  0 µg vs 4.7 µg

• Magnesium0% vs 8%

  0 mg vs 32.2 mg

• Choline<1% vs 8%

  0.041 mg vs 42.2 mg

• Thiamin (B1)0% vs 8%

  0 mg vs 0.092 mg

• Vitamin A0% vs 7%

  0 µg vs 67 µg

• Saturated fatlimit34% vs 26%

  6.7 g vs 5.2 g

• Fiber0% vs 7%

  0 g vs 2 g

• Total fat17% vs 11%

  13.6 g vs 8.4 g

• Sodiumlimit0% vs 6%

  0 mg vs 149 mg

• Vitamin B60% vs 6%

  0 mg vs 0.099 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Iron0.001 mg · 0.6 mg<1%·3%
• Vitamin C0 mg · 2.2 mg0%·2%
• Vitamin K1.1 µg · 0.74 µg1%·1%
• Niacin (B3)0 mg · 0.31 mg0%·2%
• Folate0 µg · 12.4 µg0%·3%