Palm oil vs Chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit247% vs 11%

  49.3 g vs 2.1 g

• Total fat128% vs 4%

  100 g vs 3.4 g

• Vitamin E106% vs <1%

  15.9 mg vs 0.07 mg

• Vitamin B120% vs 14%

  0 µg vs 0.33 µg

• Riboflavin (B2)0% vs 12%

  0 mg vs 0.16 mg

• Calcium0% vs 9%

  0 mg vs 112 mg

• Phosphorus0% vs 8%

  0 mg vs 101 mg

• Copper0% vs 7%

  0 mg vs 0.065 mg

• Vitamin K7% vs <1%

  8 µg vs 0.3 µg

• Protein0% vs 6%

  0 g vs 3.2 g

• Cholesterollimit0% vs 4%

  0 mg vs 12 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 10.3 g0%·4%
• Fiber0 g · 0.8 g0%·3%
• Sodiumlimit0 mg · 60 mg0%·3%
• Potassium0 mg · 167 mg0%·4%
• Iron0.01 mg · 0.24 mg<1%·1%
• Magnesium0 mg · 13 mg0%·3%
• Zinc0 mg · 0.41 mg0%·4%
• Selenium0 µg · 1.9 µg0%·3%
• Vitamin A0 µg · 27 µg0%·3%
• Vitamin C0 mg · 0.9 mg0%·1%
• Thiamin (B1)0 mg · 0.037 mg0%·3%
• Niacin (B3)0 mg · 0.13 mg0%·1%
• Vitamin B60 mg · 0.04 mg0%·2%
• Folate0 µg · 5 µg0%·1%
• Choline0.3 mg · 17 mg<1%·3%