Pacific cod, cooked vs Sweet gefilte fish
In short
For the same 100 calories you eat 119 g of Pacific cod, cooked or 119 g of sweet gefilte fish. Most of the calories in Pacific cod, cooked come from protein.
More in Pacific cod, cooked: protein (2.3×), phosphorus (2.8×), cholesterol (2×), magnesium (3.9×) and potassium (4.1×). More in sweet gefilte fish: copper (10×), sodium (3.9×), iron (16×) and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
119 g · 24.3 g protein · 0 g carbs · 0.3 g fat
119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein49% vs 22%
24.3 g vs 10.8 g
- Copper3% vs 26%
0.023 mg vs 0.23 mg
- Sodiumlimit7% vs 27%
160 mg vs 624 mg
- Iron1% vs 16%
0.19 mg vs 3 mg
- Phosphorus20% vs 7%
244 mg vs 86.9 mg
- Cholesterollimit24% vs 12%
72.6 mg vs 35.7 mg
- Magnesium10% vs 3%
41.7 mg vs 10.7 mg
- Potassium9% vs 2%
443 mg vs 108 mg
- Zinc5% vs 9%
0.51 mg vs 0.98 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.3 g · 2.1 g<1%·3%
- Saturated fatlimit0.057 g · 0.49 g<1%·2%
- Carbohydrates0 g · 8.8 g0%·3%
- Calcium20.2 mg · 27.4 mg2%·2%
- Manganese0.014 mg · 0.087 mg1%·4%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Pacific cod, cooked (SR Legacy 175178), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.