Pacific cod, cooked vs Surimi
In short
One serving each: 71 calories in Pacific cod, cooked (3 oz, 85 g), 84 calories in surimi (3 oz, 85 g). Both get most of their calories from protein.
More in Pacific cod, cooked: protein, cholesterol (2×) and potassium (3.3×). More in surimi: phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 17.4 g protein · 0 g carbs · 0.21 g fat
3 oz (85 g) · 12.9 g protein · 5.8 g carbs (0 g sugars) · 0.77 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein35% vs 26%
17.4 g vs 12.9 g
- Cholesterollimit17% vs 9%
51.9 mg vs 25.5 mg
- Phosphorus14% vs 19%
174 mg vs 240 mg
- Potassium7% vs 2%
316 mg vs 95.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.21 g · 0.77 g<1%·1%
- Saturated fatlimit0.041 g · 0.16 g<1%·1%
- Carbohydrates0 g · 5.8 g0%·2%
- Sodiumlimit114 mg · 122 mg5%·5%
- Calcium14.4 mg · 7.7 mg1%·1%
- Iron0.14 mg · 0.22 mg1%·1%
- Magnesium29.8 mg · 36.5 mg7%·9%
- Zinc0.37 mg · 0.28 mg3%·3%
- Copper0.016 mg · 0.027 mg2%·3%
- Manganese0.01 mg · 0.009 mg<1%·<1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Pacific cod, cooked (SR Legacy 175178), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.