Pacific cod, cooked vs Raw carp
In short
Gram for gram, there are 51% more calories in raw carp than in Pacific cod, cooked (127 vs 84 in 100 g). Most of the calories in Pacific cod, cooked come from protein.
More in Pacific cod, cooked: protein. More in raw carp: phosphorus (2×), zinc (3.4×), total fat, iron (7.8×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.4 g protein · 0 g carbs · 0.25 g fat
17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Phosphorus16% vs 33%
205 mg vs 415 mg
- Zinc4% vs 13%
0.43 mg vs 1.5 mg
- Total fat<1% vs 7%
0.25 g vs 5.6 g
- Iron1% vs 7%
0.16 mg vs 1.2 mg
- Protein41% vs 36%
20.4 g vs 17.8 g
- Saturated fatlimit<1% vs 5%
0.048 g vs 1.1 g
- Copper2% vs 6%
0.019 mg vs 0.057 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit61 mg · 66 mg20%·22%
- Carbohydrates0 g · 0 g0%·0%
- Sodiumlimit134 mg · 49 mg6%·2%
- Potassium372 mg · 333 mg8%·7%
- Calcium17 mg · 41 mg1%·3%
- Magnesium35 mg · 29 mg8%·7%
- Manganese0.012 mg · 0.042 mg1%·2%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Pacific cod, cooked (SR Legacy 175178), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.