Pacific cod, cooked vs Prepared frozen fish sticks
In short
For the same 100 calories you eat 119 g of Pacific cod, cooked or 36 g of prepared frozen fish sticks. Most of the calories in Pacific cod, cooked come from protein.
More in Pacific cod, cooked: protein (6.1×), cholesterol (7.2×), phosphorus (3.5×), potassium (6.6×) and magnesium (4.6×). More in prepared frozen fish sticks: total fat (20×) and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
119 g · 24.3 g protein · 0 g carbs · 0.3 g fat
36.1 g · 4 g protein · 7.8 g carbs (0.6 g sugars) · 5.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein49% vs 8%
24.3 g vs 4 g
- Cholesterollimit24% vs 3%
72.6 mg vs 10.1 mg
- Phosphorus20% vs 6%
244 mg vs 69 mg
- Potassium9% vs 1%
443 mg vs 66.8 mg
- Magnesium10% vs 2%
41.7 mg vs 9 mg
- Total fat<1% vs 8%
0.3 g vs 5.9 g
- Saturated fatlimit<1% vs 7%
0.057 g vs 1.3 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 7.8 g0%·3%
- Sodiumlimit160 mg · 145 mg7%·6%
- Calcium20.2 mg · 5.8 mg2%·<1%
- Iron0.19 mg · 0.3 mg1%·2%
- Zinc0.51 mg · 0.15 mg5%·1%
- Copper0.023 mg · 0.021 mg3%·2%
- Manganese0.014 mg · 0.066 mg1%·3%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Pacific cod, cooked (SR Legacy 175178), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.