Pacific cod, cooked vs Fish roe, mixed species, raw
In short
For the same 100 calories you eat 119 g of Pacific cod, cooked or 70 g of fish roe, mixed species, raw. Most of the calories in Pacific cod, cooked come from protein.
More in Pacific cod, cooked: protein, magnesium (3×), potassium (2.9×) and sodium (2.5×). More in fish roe, mixed species, raw: cholesterol (3.6×), total fat (15×), copper (3.1×) and saturated fat (18×). Everything else is within 4% of a day's needs.
Calories, and where they come from
119 g · 24.3 g protein · 0 g carbs · 0.3 g fat
69.9 g · 15.6 g protein · 1 g carbs (0 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit24% vs 87%
72.6 mg vs 262 mg
- Protein49% vs 31%
24.3 g vs 15.6 g
- Magnesium10% vs 3%
41.7 mg vs 14 mg
- Potassium9% vs 3%
443 mg vs 155 mg
- Total fat<1% vs 6%
0.3 g vs 4.5 g
- Copper3% vs 8%
0.023 mg vs 0.07 mg
- Saturated fatlimit<1% vs 5%
0.057 g vs 1 g
- Sodiumlimit7% vs 3%
160 mg vs 63.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 1 g0%·<1%
- Calcium20.2 mg · 15.4 mg2%·1%
- Iron0.19 mg · 0.42 mg1%·2%
- Phosphorus244 mg · 281 mg20%·22%
- Zinc0.51 mg · 0.7 mg5%·6%
- Manganese0.014 mg · 0.007 mg1%·<1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Pacific cod, cooked (SR Legacy 175178), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.