Orange, raw vs Canned orange in syrup

Orange, rawCanned orange in syrup
Same weightSame caloriesOne serving

In short

One serving each: 90 calories in orange, raw (1 cup, 180 g), 138 calories in canned orange in syrup (1 cup, 250 g). Both get most of their calories from carbohydrate.

More in orange, raw: vitamin C, folate (4×) and fiber (2.3×). More in canned orange in syrup: zinc (7.4×), vitamin A (5.2×), carbohydrates and thiamin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Orange, raw90 cal

1 cup (180 g) · 1.7 g protein · 21.2 g carbs (16.1 g sugars) · 0.25 g fat

Canned orange in syrup138 cal

1 cup (250 g) · 1.5 g protein · 35.2 g carbs (33.5 g sugars) · 0.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C101 mg · 81.3 mg
    112%90%
  • Folate50.4 µg · 12.5 µg
    13%3%
  • Zinc0.16 mg · 1.2 mg
    1%11%
  • Vitamin A19.8 µg · 103 µg
    2%11%
  • Fiber4 g · 1.8 g
    14%6%
  • Carbohydrates21.2 g · 35.2 g
    8%13%
  • Thiamin (B1)0.14 mg · 0.2 mg
    12%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.7 g · 1.5 g3%·3%
  • Total fat0.25 g · 0.1 g<1%·<1%
  • Saturated fatlimit0.027 g · 0.007 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit7.2 mg · 12.5 mg<1%·1%
  • Potassium313 mg · 315 mg7%·7%
  • Calcium75.6 mg · 25 mg6%·2%
  • Iron0.4 mg · 0.65 mg2%·4%
  • Magnesium18 mg · 25 mg4%·6%
  • Phosphorus32.4 mg · 25 mg3%·2%
  • Copper0.097 mg · 0.08 mg11%·9%
  • Selenium0.36 µg · 1 µg1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.32 mg · 0.25 mg2%·2%
  • Vitamin K0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.083 mg · 0.07 mg6%·5%
  • Niacin (B3)0.64 mg · 1.1 mg4%·7%
  • Vitamin B60.13 mg · 0.1 mg7%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.1 mg · 21.3 mg3%·4%

From USDA FoodData Central: Orange, raw (Survey (FNDDS) 2709171), Canned orange in syrup (Survey (FNDDS) 2709174). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Orange, raw vs Canned orange in syrup: nutrition compared | MyFoodAnalysis