Orange, raw vs Canned orange in syrup
In short
Gram for gram, there are 10% more calories in canned orange in syrup than in orange, raw (55 vs 50 in 100 g). Both get most of their calories from carbohydrate.
More in orange, raw: vitamin C, folate (5.6×) and fiber (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.92 g protein · 11.8 g carbs (9 g sugars) · 0.14 g fat
0.59 g protein · 14.1 g carbs (13.4 g sugars) · 0.04 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C56.2 mg · 32.5 mg62%36%
- Folate28 µg · 5 µg7%1%
- Fiber2.2 g · 0.7 g8%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.92 g · 0.59 g2%·1%
- Total fat0.14 g · 0.04 g<1%·<1%
- Saturated fatlimit0.015 g · 0.003 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.8 g · 14.1 g4%·5%
- Sodiumlimit4 mg · 5 mg<1%·<1%
- Potassium174 mg · 126 mg4%·3%
- Calcium42 mg · 10 mg3%·1%
- Iron0.22 mg · 0.26 mg1%·1%
- Magnesium10 mg · 10 mg2%·2%
- Phosphorus18 mg · 10 mg1%·1%
- Zinc0.09 mg · 0.48 mg1%·4%
- Copper0.054 mg · 0.032 mg6%·4%
- Selenium0.2 µg · 0.4 µg<1%·1%
- Vitamin A11 µg · 41 µg1%·5%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.18 mg · 0.1 mg1%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.078 mg · 0.078 mg7%·7%
- Riboflavin (B2)0.046 mg · 0.028 mg4%·2%
- Niacin (B3)0.35 mg · 0.42 mg2%·3%
- Vitamin B60.07 mg · 0.04 mg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.4 mg · 8.5 mg2%·2%
From USDA FoodData Central: Orange, raw (Survey (FNDDS) 2709171), Canned orange in syrup (Survey (FNDDS) 2709174). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.