Orange, raw vs Canned orange
In short
One serving each: 90 calories in orange, raw (1 cup, 180 g), 115 calories in canned orange (1 cup, 250 g). Both get most of their calories from carbohydrate.
More in orange, raw: vitamin C, folate (4×) and fiber (2.3×). More in canned orange: zinc (7.7×), vitamin A (5.3×) and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (180 g) · 1.7 g protein · 21.2 g carbs (16.1 g sugars) · 0.25 g fat
1 cup (250 g) · 1.5 g protein · 29.6 g carbs (27.9 g sugars) · 0.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C101 mg · 83.3 mg112%93%
- Zinc0.16 mg · 1.3 mg1%11%
- Folate50.4 µg · 12.5 µg13%3%
- Vitamin A19.8 µg · 105 µg2%12%
- Fiber4 g · 1.8 g14%6%
- Thiamin (B1)0.14 mg · 0.2 mg12%17%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.7 g · 1.5 g3%·3%
- Total fat0.25 g · 0.1 g<1%·<1%
- Saturated fatlimit0.027 g · 0.007 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.2 g · 29.6 g8%·11%
- Sodiumlimit7.2 mg · 12.5 mg<1%·1%
- Potassium313 mg · 325 mg7%·7%
- Calcium75.6 mg · 27.5 mg6%·2%
- Iron0.4 mg · 0.65 mg2%·4%
- Magnesium18 mg · 27.5 mg4%·7%
- Phosphorus32.4 mg · 25 mg3%·2%
- Copper0.097 mg · 0.08 mg11%·9%
- Selenium0.36 µg · 1 µg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.32 mg · 0.25 mg2%·2%
- Vitamin K0 µg · 0 µg0%·0%
- Riboflavin (B2)0.083 mg · 0.07 mg6%·5%
- Niacin (B3)0.64 mg · 1.1 mg4%·7%
- Vitamin B60.13 mg · 0.1 mg7%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.1 mg · 21.8 mg3%·4%
From USDA FoodData Central: Orange, raw (Survey (FNDDS) 2709171), Canned orange (Survey (FNDDS) 2709172). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.