Orange, raw vs Canned orange
In short
For the same 100 calories you eat 200 g of orange, raw or 217 g of canned orange. Both get most of their calories from carbohydrate.
More in orange, raw: vitamin C, folate (5.2×), fiber (2.9×), calcium (3.5×) and copper. More in canned orange: zinc (6×) and vitamin A (4.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
200 g · 1.8 g protein · 23.6 g carbs (17.9 g sugars) · 0.28 g fat
217 g · 1.3 g protein · 25.7 g carbs (24.2 g sugars) · 0.087 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C112 mg · 72.4 mg125%80%
- Folate56 µg · 10.9 µg14%3%
- Fiber4.4 g · 1.5 g16%5%
- Zinc0.18 mg · 1.1 mg2%10%
- Vitamin A22 µg · 91.3 µg2%10%
- Calcium84 mg · 23.9 mg6%2%
- Copper0.11 mg · 0.07 mg12%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.8 g · 1.3 g4%·3%
- Total fat0.28 g · 0.087 g<1%·<1%
- Saturated fatlimit0.03 g · 0.007 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 25.7 g9%·9%
- Sodiumlimit8 mg · 10.9 mg<1%·<1%
- Potassium348 mg · 283 mg7%·6%
- Iron0.44 mg · 0.57 mg2%·3%
- Magnesium20 mg · 23.9 mg5%·6%
- Phosphorus36 mg · 21.7 mg3%·2%
- Selenium0.4 µg · 0.87 µg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.36 mg · 0.22 mg2%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.16 mg · 0.17 mg13%·14%
- Riboflavin (B2)0.092 mg · 0.061 mg7%·5%
- Niacin (B3)0.71 mg · 0.94 mg4%·6%
- Vitamin B60.14 mg · 0.089 mg8%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline16.8 mg · 18.9 mg3%·3%
From USDA FoodData Central: Orange, raw (Survey (FNDDS) 2709171), Canned orange (Survey (FNDDS) 2709172). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.