Orange baby juice vs Strained vegetable and brown rice babyfood
In short
Gram for gram, there are 53% more calories in strained vegetable and brown rice babyfood than in orange baby juice (69 vs 45 in 100 g). Both get most of their calories from carbohydrate.
More in orange baby juice: vitamin C. More in strained vegetable and brown rice babyfood: vitamin K and niacin (4.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 10.2 g carbs (8.3 g sugars) · 0.3 g fat
1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C69% vs <1%
62.5 mg vs 0.3 mg
- Vitamin K<1% vs 11%
0.1 µg vs 13.4 µg
- Niacin (B3)1% vs 7%
0.24 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.6 g · 1.9 g1%·4%
- Total fat0.3 g · 1.5 g<1%·2%
- Saturated fatlimit0.035 g · 0.14 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.2 g · 12.1 g4%·4%
- Fiber0.1 g · 1.1 g<1%·4%
- Sodiumlimit0 mg · 14 mg0%·1%
- Potassium184 mg · 135 mg4%·3%
- Calcium12 mg · 14 mg1%·1%
- Iron0.17 mg · 0.4 mg1%·2%
- Magnesium9 mg · 15 mg2%·4%
- Phosphorus11 mg · 33 mg1%·3%
- Zinc0.06 mg · 0.22 mg1%·2%
- Copper0.046 mg · 0.08 mg5%·9%
- Selenium0.1 µg · 1.2 µg<1%·2%
- Vitamin A3 µg · 8 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.04 mg · 0.15 mg<1%·1%
- Thiamin (B1)0.045 mg · 0.05 mg4%·4%
- Riboflavin (B2)0.028 mg · 0.05 mg2%·4%
- Vitamin B60.054 mg · 0.05 mg3%·3%
- Folate26 µg · 16 µg7%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.2 mg · 15.2 mg1%·3%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Orange baby juice (SR Legacy 171354), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.