Orange baby juice vs Strained vegetable and brown rice babyfood
In short
One serving each: 57 calories in orange baby juice (1 jar, 127 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.
More in orange baby juice: vitamin C. More in strained vegetable and brown rice babyfood: vitamin K, copper (3.1×), niacin (8.3×), fiber (20×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 jar (127 g) · 0.76 g protein · 13 g carbs (10.5 g sugars) · 0.38 g fat
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C88% vs 1%
79.4 mg vs 0.69 mg
- Vitamin K<1% vs 26%
0.13 µg vs 30.8 µg
- Copper6% vs 20%
0.058 mg vs 0.18 mg
- Niacin (B3)2% vs 16%
0.3 mg vs 2.5 mg
- Fiber<1% vs 9%
0.13 g vs 2.5 g
- Protein2% vs 9%
0.76 g vs 4.4 g
- Riboflavin (B2)3% vs 9%
0.036 mg vs 0.12 mg
- Magnesium3% vs 8%
11.4 mg vs 34.5 mg
- Carbohydrates5% vs 10%
13 g vs 27.8 g
- Phosphorus1% vs 6%
14 mg vs 75.9 mg
- Choline1% vs 6%
7.9 mg vs 35 mg
- Thiamin (B1)5% vs 10%
0.057 mg vs 0.12 mg
- Selenium<1% vs 5%
0.13 µg vs 2.8 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.38 g · 3.5 g<1%·4%
- Saturated fatlimit0.044 g · 0.32 g<1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 32.2 mg0%·1%
- Potassium234 mg · 311 mg5%·7%
- Calcium15.2 mg · 32.2 mg1%·2%
- Iron0.22 mg · 0.92 mg1%·5%
- Zinc0.076 mg · 0.51 mg1%·5%
- Vitamin A3.8 µg · 18.4 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.051 mg · 0.34 mg<1%·2%
- Vitamin B60.069 mg · 0.12 mg4%·7%
- Folate33 µg · 36.8 µg8%·9%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Orange baby juice (SR Legacy 171354), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.