In short
For the same 100 calories you eat 11 g of olive oil or 192 g of milk. Most of the calories in olive oil come from fat.
More in olive oil: vitamin E and total fat (2.7×). More in milk: vitamin B12, riboflavin, calcium, phosphorus and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 45%
0 µg vs 1.1 µg
- Riboflavin (B2)0% vs 20%
0 mg vs 0.26 mg
- Calcium<1% vs 18%
0.11 mg vs 240 mg
- Phosphorus0% vs 16%
0 mg vs 198 mg
- Vitamin E15% vs <1%
2.3 mg vs 0.058 mg
- Protein0% vs 13%
0 g vs 6.4 g
- Vitamin A0% vs 12%
0 µg vs 112 µg
- Vitamin D0% vs 11%
0 µg vs 2.1 µg
- Thiamin (B1)0% vs 9%
0 mg vs 0.11 mg
- Total fat14% vs 5%
11.1 g vs 4.1 g
- Zinc0% vs 8%
0 mg vs 0.83 mg
- Vitamin B60% vs 7%
0 mg vs 0.12 mg
- Selenium0% vs 7%
0 µg vs 3.7 µg
- Potassium<1% vs 6%
0.11 mg vs 300 mg
- Choline<1% vs 6%
0.033 mg vs 34.4 mg
- Cholesterollimit0% vs 6%
0 mg vs 17.3 mg
- Magnesium0% vs 5%
0 mg vs 23.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit1.7 g · 2.4 g9%·12%
- Carbohydrates0 g · 9.3 g0%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0.22 mg · 75 mg<1%·3%
- Iron0.062 mg · 0 mg<1%·0%
- Copper0 mg · 0.002 mg0%·<1%
- Vitamin C0 mg · 0.19 mg0%·<1%
- Vitamin K2.9 µg · 0.38 µg2%·<1%
- Niacin (B3)0 mg · 0.21 mg0%·1%
- Folate0 µg · 1.9 µg0%·<1%
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.