In short
Gram for gram, there are 17 times as many calories in olive oil as in milk (900 vs 52 in 100 g). Most of the calories in olive oil come from fat.
More in olive oil: vitamin E, total fat, saturated fat (12×) and vitamin K. More in milk: vitamin B12, riboflavin, calcium, phosphorus and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
3.3 g protein · 4.8 g carbs (4.9 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E139% vs <1%
20.9 mg vs 0.03 mg
- Total fat128% vs 3%
100 g vs 2.1 g
- Saturated fatlimit78% vs 6%
15.5 g vs 1.2 g
- Vitamin B120% vs 23%
0 µg vs 0.56 µg
- Vitamin K22% vs <1%
26 µg vs 0.2 µg
- Riboflavin (B2)0% vs 11%
0 mg vs 0.14 mg
- Calcium<1% vs 10%
1 mg vs 125 mg
- Phosphorus0% vs 8%
0 mg vs 103 mg
- Protein0% vs 7%
0 g vs 3.3 g
- Vitamin A0% vs 6%
0 µg vs 58 µg
- Vitamin D0% vs 6%
0 µg vs 1.1 µg
- Thiamin (B1)0% vs 5%
0 mg vs 0.057 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 9 mg0%·3%
- Carbohydrates0 g · 4.8 g0%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit2 mg · 39 mg<1%·2%
- Potassium1 mg · 156 mg<1%·3%
- Iron0.56 mg · 0 mg3%·0%
- Magnesium0 mg · 12 mg0%·3%
- Zinc0 mg · 0.43 mg0%·4%
- Copper0 mg · 0.001 mg0%·<1%
- Selenium0 µg · 1.9 µg0%·3%
- Vitamin C0 mg · 0.1 mg0%·<1%
- Niacin (B3)0 mg · 0.11 mg0%·1%
- Vitamin B60 mg · 0.061 mg0%·4%
- Folate0 µg · 1 µg0%·<1%
- Choline0.3 mg · 17.9 mg<1%·3%
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.