Olive oil vs Evaporated reduced fat milk (2%)
In short
One serving each: 126 calories in olive oil (1 tablespoon, 14 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). Most of the calories in olive oil come from fat.
More in olive oil: vitamin E and total fat (2.8×). More in evaporated reduced fat milk (2%): riboflavin, calcium, phosphorus, protein and 16 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0% vs 59%
0 mg vs 0.77 mg
- Calcium<1% vs 55%
0.14 mg vs 718 mg
- Phosphorus0% vs 39%
0 mg vs 484 mg
- Protein0% vs 37%
0 g vs 18.7 g
- Vitamin A0% vs 37%
0 µg vs 330 µg
- Vitamin D0% vs 25%
0 µg vs 5 µg
- Vitamin B120% vs 25%
0 µg vs 0.6 µg
- Zinc0% vs 20%
0 mg vs 2.2 mg
- Vitamin E19% vs 1%
2.9 mg vs 0.13 mg
- Potassium<1% vs 17%
0.14 mg vs 822 mg
- Magnesium0% vs 16%
0 mg vs 68 mg
- Sodiumlimit<1% vs 12%
0.28 mg vs 285 mg
- Total fat18% vs 6%
14 g vs 4.9 g
- Choline<1% vs 12%
0.042 mg vs 63.3 mg
- Selenium0% vs 11%
0 µg vs 6.3 µg
- Carbohydrates0% vs 10%
0 g vs 28.1 g
- Thiamin (B1)0% vs 9%
0 mg vs 0.11 mg
- Vitamin B60% vs 8%
0 mg vs 0.14 mg
- Cholesterollimit0% vs 7%
0 mg vs 20.2 mg
- Folate0% vs 6%
0 µg vs 22.7 µg
- Copper0% vs 4%
0 mg vs 0.04 mg
- Saturated fatlimit11% vs 15%
2.2 g vs 3.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.078 mg · 0.71 mg<1%·4%
- Vitamin C0 mg · 3 mg0%·3%
- Vitamin K3.6 µg · 0.5 µg3%·<1%
- Niacin (B3)0 mg · 0.43 mg0%·3%
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.