Olive oil vs Evaporated reduced fat milk (2%)
In short
For the same 100 calories you eat 11 g of olive oil or 109 g of evaporated reduced fat milk (2%). Most of the calories in olive oil come from fat.
More in olive oil: vitamin E and total fat (5.2×). More in evaporated reduced fat milk (2%): riboflavin, calcium, phosphorus, protein and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0% vs 25%
0 mg vs 0.33 mg
- Calcium<1% vs 24%
0.11 mg vs 310 mg
- Phosphorus0% vs 17%
0 mg vs 209 mg
- Protein0% vs 16%
0 g vs 8.1 g
- Vitamin A0% vs 16%
0 µg vs 142 µg
- Vitamin E15% vs <1%
2.3 mg vs 0.054 mg
- Total fat14% vs 3%
11.1 g vs 2.1 g
- Vitamin D0% vs 11%
0 µg vs 2.2 µg
- Vitamin B120% vs 11%
0 µg vs 0.26 µg
- Zinc0% vs 9%
0 mg vs 0.96 mg
- Potassium<1% vs 8%
0.11 mg vs 354 mg
- Magnesium0% vs 7%
0 mg vs 29.3 mg
- Sodiumlimit<1% vs 5%
0.22 mg vs 123 mg
- Choline<1% vs 5%
0.033 mg vs 27.3 mg
- Selenium0% vs 5%
0 µg vs 2.7 µg
- Carbohydrates0% vs 4%
0 g vs 12.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit1.7 g · 1.3 g9%·7%
- Cholesterollimit0 mg · 8.7 mg0%·3%
- Fiber0 g · 0 g0%·0%
- Iron0.062 mg · 0.3 mg<1%·2%
- Copper0 mg · 0.017 mg0%·2%
- Vitamin C0 mg · 1.3 mg0%·1%
- Vitamin K2.9 µg · 0.22 µg2%·<1%
- Thiamin (B1)0 mg · 0.048 mg0%·4%
- Niacin (B3)0 mg · 0.19 mg0%·1%
- Vitamin B60 mg · 0.059 mg0%·3%
- Folate0 µg · 9.8 µg0%·2%
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.