Odwalla Strawberry Banana smoothie vs Toddler carrots babyfood
In short
One serving each: 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate, thiamin and 6 more. More in toddler carrots babyfood: vitamin A (8.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E139% vs 1%
20.8 mg vs 0.17 mg
- Vitamin C99% vs <1%
89.5 mg vs 0.2 mg
- Vitamin A3% vs 23%
25.6 µg vs 209 µg
- Folate17% vs <1%
69.9 µg vs 2 µg
- Thiamin (B1)10% vs <1%
0.12 mg vs 0.006 mg
- Potassium10% vs 1%
468 mg vs 36.6 mg
- Carbohydrates9% vs 1%
25.7 g vs 1.5 g
- Riboflavin (B2)9% vs 1%
0.12 mg vs 0.009 mg
- Vitamin B69% vs 1%
0.15 mg vs 0.014 mg
- Copper10% vs 3%
0.093 mg vs 0.023 mg
- Magnesium8% vs <1%
32.6 mg vs 1.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 0.17 g2%·<1%
- Total fat0.75 g · 0.085 g1%·<1%
- Saturated fatlimit0.14 g · 0.015 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.4 g · 0.65 g5%·2%
- Sodiumlimit4.7 mg · 13.6 mg<1%·1%
- Calcium23.3 mg · 5.4 mg2%·<1%
- Iron0.47 mg · 0.057 mg3%·<1%
- Phosphorus41.9 mg · 6 mg3%·<1%
- Zinc0.19 mg · 0.057 mg2%·1%
- Selenium0.47 µg · 0.23 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.9 µg · 2.2 µg2%·2%
- Niacin (B3)0.66 mg · 0.071 mg4%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.9 mg · 1.4 mg2%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.