Odwalla Strawberry Banana smoothie vs Raisin cookie
In short
For the same 100 calories you eat 208 g of odwalla Strawberry Banana smoothie or 25 g of raisin cookie. Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate (5.2×), potassium (12×) and 4 more. More in raisin cookie: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E124% vs 4%
18.6 mg vs 0.55 mg
- Vitamin C89% vs <1%
80 mg vs 0.1 mg
- Folate16% vs 3%
62.5 µg vs 12 µg
- Potassium9% vs 1%
419 mg vs 34.9 mg
- Vitamin B68% vs 1%
0.14 mg vs 0.013 mg
- Magnesium7% vs 1%
29.2 mg vs 5.2 mg
- Sodiumlimit<1% vs 5%
4.2 mg vs 104 mg
- Thiamin (B1)9% vs 4%
0.1 mg vs 0.054 mg
- Riboflavin (B2)8% vs 4%
0.1 mg vs 0.051 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1 g2%·2%
- Total fat0.67 g · 3.4 g1%·4%
- Saturated fatlimit0.12 g · 0.86 g1%·4%
- Cholesterollimit0 mg · 0.5 mg0%·<1%
- Carbohydrates23 g · 17 g8%·6%
- Fiber1.3 g · 0.3 g4%·1%
- Calcium20.8 mg · 11.5 mg2%·1%
- Iron0.42 mg · 0.57 mg2%·3%
- Phosphorus37.5 mg · 20.7 mg3%·2%
- Zinc0.17 mg · 0.08 mg2%·1%
- Copper0.083 mg · 0.1 mg9%·11%
- Selenium0.42 µg · 0.7 µg1%·1%
- Vitamin A22.9 µg · 0.5 µg3%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.7 µg · 0.97 µg1%·1%
- Niacin (B3)0.59 mg · 0.49 mg4%·3%
- Vitamin B120 µg · 0.007 µg0%·<1%
- Choline7.9 mg · 3.7 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.