Odwalla Strawberry Banana smoothie vs Candied apples
In short
One serving each: 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C (7.8×) and folate (7.3×). More in candied apples: carbohydrates (3.7×), fiber (4.1×), riboflavin (2.3×), vitamin B12 and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E20.8 mg · 0.8 mg139%5%
- Vitamin C89.5 mg · 11.5 mg99%13%
- Carbohydrates25.7 g · 94.8 g9%34%
- Fiber1.4 g · 5.8 g5%21%
- Folate69.9 µg · 9.6 µg17%2%
- Riboflavin (B2)0.12 mg · 0.27 mg9%21%
- Vitamin B120 µg · 0.26 µg0%11%
- Saturated fatlimit0.14 g · 2 g1%10%
- Sodiumlimit4.7 mg · 198 mg<1%9%
- Total fat0.75 g · 6.9 g1%9%
- Calcium23.3 mg · 125 mg2%10%
- Protein1.2 g · 4.3 g2%9%
- Phosphorus41.9 mg · 118 mg3%9%
- Vitamin K1.9 µg · 6.7 µg2%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 6.4 mg0%·2%
- Potassium468 mg · 429 mg10%·9%
- Iron0.47 mg · 0.38 mg3%·2%
- Magnesium32.6 mg · 25.6 mg8%·6%
- Zinc0.19 mg · 0.45 mg2%·4%
- Copper0.093 mg · 0.08 mg10%·9%
- Selenium0.47 µg · 1.3 µg1%·2%
- Vitamin A25.6 µg · 16 µg3%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.12 mg · 0.12 mg10%·10%
- Niacin (B3)0.66 mg · 0.34 mg4%·2%
- Vitamin B60.15 mg · 0.14 mg9%·8%
- Choline8.9 mg · 14.7 mg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.