Odwalla Strawberry Banana smoothie vs Candied apples
In short
For the same 100 calories you eat 208 g of odwalla Strawberry Banana smoothie or 75 g of candied apples. Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate, copper (4.5×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E18.6 mg · 0.19 mg124%1%
- Vitamin C80 mg · 2.7 mg89%3%
- Folate62.5 µg · 2.2 µg16%1%
- Copper0.083 mg · 0.019 mg9%2%
- Potassium419 mg · 100 mg9%2%
- Thiamin (B1)0.1 mg · 0.028 mg9%2%
- Vitamin B60.14 mg · 0.034 mg8%2%
- Magnesium29.2 mg · 6 mg7%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1 g2%·2%
- Total fat0.67 g · 1.6 g1%·2%
- Saturated fatlimit0.12 g · 0.48 g1%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Carbohydrates23 g · 22.1 g8%·8%
- Fiber1.3 g · 1.3 g4%·5%
- Sodiumlimit4.2 mg · 46.3 mg<1%·2%
- Calcium20.8 mg · 29.1 mg2%·2%
- Iron0.42 mg · 0.09 mg2%·<1%
- Phosphorus37.5 mg · 27.6 mg3%·2%
- Zinc0.17 mg · 0.1 mg2%·1%
- Selenium0.42 µg · 0.3 µg1%·1%
- Vitamin A22.9 µg · 3.7 µg3%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.7 µg · 1.6 µg1%·1%
- Riboflavin (B2)0.1 mg · 0.063 mg8%·5%
- Niacin (B3)0.59 mg · 0.078 mg4%·<1%
- Vitamin B120 µg · 0.06 µg0%·2%
- Choline7.9 mg · 3.4 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.