Odwalla Strawberry Banana smoothie vs Baked apple
In short
One serving each: 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C (11×), folate (17×), thiamin (3.7×) and 3 more. More in baked apple: saturated fat, fiber (3.8×), carbohydrates, total fat (8.7×) and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E20.8 mg · 0.4 mg139%3%
- Vitamin C89.5 mg · 8.2 mg99%9%
- Saturated fatlimit0.14 g · 3.4 g1%17%
- Folate69.9 µg · 4.2 µg17%1%
- Fiber1.4 g · 5.3 g5%19%
- Carbohydrates25.7 g · 47.7 g9%17%
- Total fat0.75 g · 6.5 g1%8%
- Thiamin (B1)0.12 mg · 0.032 mg10%3%
- Cholesterollimit0 mg · 16.8 mg0%6%
- Potassium468 mg · 239 mg10%5%
- Magnesium32.6 mg · 12.6 mg8%3%
- Riboflavin (B2)0.12 mg · 0.055 mg9%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 0.67 g2%·1%
- Sodiumlimit4.7 mg · 8.4 mg<1%·<1%
- Calcium23.3 mg · 29.4 mg2%·2%
- Iron0.47 mg · 0.4 mg3%·2%
- Phosphorus41.9 mg · 27.3 mg3%·2%
- Zinc0.19 mg · 0.1 mg2%·1%
- Copper0.093 mg · 0.063 mg10%·7%
- Selenium0.47 µg · 0.21 µg1%·<1%
- Vitamin A25.6 µg · 60.9 µg3%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.9 µg · 5.5 µg2%·5%
- Niacin (B3)0.66 mg · 0.2 mg4%·1%
- Vitamin B60.15 mg · 0.094 mg9%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.9 mg · 9.4 mg2%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.