Odwalla Strawberry Banana smoothie vs Apple, raw
In short
One serving each: 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g), 122 calories in apple, raw (1 medium, 200 g). Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C (9.7×), folate, thiamin (5.8×) and 3 more. More in apple, raw: fiber (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E139% vs 2%
20.8 mg vs 0.36 mg
- Vitamin C99% vs 10%
89.5 mg vs 9.2 mg
- Folate17% vs 0%
69.9 µg vs 0 µg
- Fiber5% vs 15%
1.4 g vs 4.2 g
- Thiamin (B1)10% vs 2%
0.12 mg vs 0.02 mg
- Potassium10% vs 4%
468 mg vs 208 mg
- Magnesium8% vs 2%
32.6 mg vs 10 mg
- Vitamin B69% vs 4%
0.15 mg vs 0.06 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 0.34 g2%·1%
- Total fat0.75 g · 0.3 g1%·<1%
- Saturated fatlimit0.14 g · 0.056 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.7 g · 29.6 g9%·11%
- Sodiumlimit4.7 mg · 0 mg<1%·0%
- Calcium23.3 mg · 10 mg2%·1%
- Iron0.47 mg · 0.06 mg3%·<1%
- Phosphorus41.9 mg · 18 mg3%·1%
- Zinc0.19 mg · 0.04 mg2%·<1%
- Copper0.093 mg · 0.06 mg10%·7%
- Selenium0.47 µg · 0 µg1%·0%
- Vitamin A25.6 µg · 6 µg3%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.9 µg · 4.4 µg2%·4%
- Riboflavin (B2)0.12 mg · 0.14 mg9%·11%
- Niacin (B3)0.66 mg · 0.18 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.9 mg · 6.8 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.