Odwalla Strawberry Banana smoothie vs Apple, raw
In short
Gram for gram, there are 27% more calories in apple, raw than in odwalla Strawberry Banana smoothie (61 vs 48 in 100 g). Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C (8.3×) and folate. More in apple, raw: fiber (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.5 g protein · 11.1 g carbs (9.9 g sugars) · 0.32 g fat
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E60% vs 1%
8.9 mg vs 0.18 mg
- Vitamin C43% vs 5%
38.4 mg vs 4.6 mg
- Folate8% vs 0%
30 µg vs 0 µg
- Fiber2% vs 8%
0.6 g vs 2.1 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.5 g · 0.17 g1%·<1%
- Total fat0.32 g · 0.15 g<1%·<1%
- Saturated fatlimit0.059 g · 0.028 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.1 g · 14.8 g4%·5%
- Sodiumlimit2 mg · 0 mg<1%·0%
- Potassium201 mg · 104 mg4%·2%
- Calcium10 mg · 5 mg1%·<1%
- Iron0.2 mg · 0.03 mg1%·<1%
- Magnesium14 mg · 5 mg3%·1%
- Phosphorus18 mg · 9 mg1%·1%
- Zinc0.08 mg · 0.02 mg1%·<1%
- Copper0.04 mg · 0.03 mg4%·3%
- Selenium0.2 µg · 0 µg<1%·0%
- Vitamin A11 µg · 3 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.8 µg · 2.2 µg1%·2%
- Thiamin (B1)0.05 mg · 0.01 mg4%·1%
- Riboflavin (B2)0.05 mg · 0.07 mg4%·5%
- Niacin (B3)0.28 mg · 0.091 mg2%·1%
- Vitamin B60.065 mg · 0.03 mg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.8 mg · 3.4 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.