Odwalla Strawberry Banana smoothie vs Apple, raw
In short
For the same 100 calories you eat 208 g of odwalla Strawberry Banana smoothie or 164 g of apple, raw. Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C (11×), folate, thiamin (6.4×) and 3 more. More in apple, raw: fiber (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E124% vs 2%
18.6 mg vs 0.3 mg
- Vitamin C89% vs 8%
80 mg vs 7.5 mg
- Folate16% vs 0%
62.5 µg vs 0 µg
- Fiber4% vs 12%
1.3 g vs 3.4 g
- Thiamin (B1)9% vs 1%
0.1 mg vs 0.016 mg
- Potassium9% vs 4%
419 mg vs 170 mg
- Vitamin B68% vs 3%
0.14 mg vs 0.049 mg
- Magnesium7% vs 2%
29.2 mg vs 8.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.28 g2%·1%
- Total fat0.67 g · 0.25 g1%·<1%
- Saturated fatlimit0.12 g · 0.046 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23 g · 24.3 g8%·9%
- Sodiumlimit4.2 mg · 0 mg<1%·0%
- Calcium20.8 mg · 8.2 mg2%·1%
- Iron0.42 mg · 0.049 mg2%·<1%
- Phosphorus37.5 mg · 14.8 mg3%·1%
- Zinc0.17 mg · 0.033 mg2%·<1%
- Copper0.083 mg · 0.049 mg9%·5%
- Selenium0.42 µg · 0 µg1%·0%
- Vitamin A22.9 µg · 4.9 µg3%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.7 µg · 3.6 µg1%·3%
- Riboflavin (B2)0.1 mg · 0.11 mg8%·9%
- Niacin (B3)0.59 mg · 0.15 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.9 mg · 5.6 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.