Oatmeal bread vs Wheat bread
In short
One serving each: 73 calories in oatmeal bread (1 slice, 27 g), 79 calories in wheat bread (1 slice, 29 g). Both get most of their calories from carbohydrate.
More in wheat bread: niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (27 g) · 2.3 g protein · 13.1 g carbs (2.2 g sugars) · 1.2 g fat
1 slice (29 g) · 3.1 g protein · 13.8 g carbs (1.7 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)5% vs 10%
0.85 mg vs 1.6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.3 g · 3.1 g5%·6%
- Total fat1.2 g · 1.3 g2%·2%
- Saturated fatlimit0.19 g · 0.2 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.1 g · 13.8 g5%·5%
- Fiber1.1 g · 1.2 g4%·4%
- Sodiumlimit121 mg · 137 mg5%·6%
- Potassium38.3 mg · 40.9 mg1%·1%
- Calcium17.8 mg · 36.3 mg1%·3%
- Iron0.73 mg · 1 mg4%·6%
- Magnesium10 mg · 11.9 mg2%·3%
- Phosphorus34 mg · 37.4 mg3%·3%
- Zinc0.28 mg · 0.3 mg3%·3%
- Copper0.056 mg · 0.043 mg6%·5%
- Manganese0.25 mg · 0.3 mg11%·13%
- Selenium6.6 µg · 8.4 µg12%·15%
- Vitamin A1.4 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0.058 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.055 mg1%·<1%
- Vitamin K0.41 µg · 1.4 µg<1%·1%
- Thiamin (B1)0.11 mg · 0.12 mg9%·10%
- Riboflavin (B2)0.065 mg · 0.073 mg5%·6%
- Pantothenic acid (B5)0.092 mg · 0.24 mg2%·5%
- Vitamin B60.018 mg · 0.032 mg1%·2%
- Folate23.5 µg · 28.7 µg6%·7%
- Vitamin B120.008 µg · 0 µg<1%·0%
- Choline5 mg · 5.4 mg1%·1%
From USDA FoodData Central: Oatmeal bread (SR Legacy 172678), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.