Oatmeal bread vs Wheat bread
In short
For the same 100 calories you eat 37 g of oatmeal bread or 36 g of wheat bread. Both get most of their calories from carbohydrate.
More in wheat bread: niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
37.2 g · 3.1 g protein · 18 g carbs (3 g sugars) · 1.6 g fat
36.5 g · 3.9 g protein · 17.4 g carbs (2.1 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)7% vs 13%
1.2 mg vs 2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.1 g · 3.9 g6%·8%
- Total fat1.6 g · 1.7 g2%·2%
- Saturated fatlimit0.26 g · 0.25 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 17.4 g7%·6%
- Fiber1.5 g · 1.5 g5%·5%
- Sodiumlimit166 mg · 173 mg7%·8%
- Potassium52.8 mg · 51.5 mg1%·1%
- Calcium24.5 mg · 45.6 mg2%·4%
- Iron1 mg · 1.3 mg6%·7%
- Magnesium13.8 mg · 15 mg3%·4%
- Phosphorus46.8 mg · 47.1 mg4%·4%
- Zinc0.38 mg · 0.38 mg3%·3%
- Copper0.078 mg · 0.054 mg9%·6%
- Manganese0.35 mg · 0.37 mg15%·16%
- Selenium9.1 µg · 10.5 µg17%·19%
- Vitamin A1.9 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0.073 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.18 mg · 0.069 mg1%·<1%
- Vitamin K0.56 µg · 1.8 µg<1%·1%
- Thiamin (B1)0.15 mg · 0.15 mg12%·13%
- Riboflavin (B2)0.089 mg · 0.092 mg7%·7%
- Pantothenic acid (B5)0.13 mg · 0.3 mg3%·6%
- Vitamin B60.025 mg · 0.041 mg1%·2%
- Folate32.3 µg · 36.1 µg8%·9%
- Vitamin B120.011 µg · 0 µg<1%·0%
- Choline7 mg · 6.8 mg1%·1%
From USDA FoodData Central: Oatmeal bread (SR Legacy 172678), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.