Oatmeal bread vs Potato bread
In short
One serving each: 73 calories in oatmeal bread (1 slice, 27 g), 85 calories in potato bread (1 slice, 32 g). Both get most of their calories from carbohydrate.
More in oatmeal bread: manganese (3.1×) and selenium (2.2×). More in potato bread: phosphorus (3.5×), folate (2×) and potassium (6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (27 g) · 2.3 g protein · 13.1 g carbs (2.2 g sugars) · 1.2 g fat
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese11% vs 4%
0.25 mg vs 0.081 mg
- Phosphorus3% vs 9%
34 mg vs 118 mg
- Selenium12% vs 6%
6.6 µg vs 3 µg
- Folate6% vs 12%
23.5 µg vs 47.7 µg
- Potassium1% vs 5%
38.3 mg vs 230 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.3 g · 4 g5%·8%
- Total fat1.2 g · 1 g2%·1%
- Saturated fatlimit0.19 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.1 g · 15.1 g5%·5%
- Fiber1.1 g · 2 g4%·7%
- Sodiumlimit121 mg · 120 mg5%·5%
- Calcium17.8 mg · 60.2 mg1%·5%
- Iron0.73 mg · 0.72 mg4%·4%
- Magnesium10 mg · 9 mg2%·2%
- Zinc0.28 mg · 0.46 mg3%·4%
- Copper0.056 mg · 0.03 mg6%·3%
- Vitamin A1.4 µg · 7.7 µg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.032 µg0%·<1%
- Vitamin E0.13 mg · 0.15 mg1%·1%
- Vitamin K0.41 µg · 2.2 µg<1%·2%
- Thiamin (B1)0.11 mg · 0.06 mg9%·5%
- Riboflavin (B2)0.065 mg · 0.034 mg5%·3%
- Niacin (B3)0.85 mg · 0.4 mg5%·3%
- Pantothenic acid (B5)0.092 mg · 0.26 mg2%·5%
- Vitamin B60.018 mg · 0.074 mg1%·4%
- Vitamin B120.008 µg · 0.048 µg<1%·2%
- Choline5 mg · 5.9 mg1%·1%
From USDA FoodData Central: Oatmeal bread (SR Legacy 172678), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.