Oatmeal bread vs Potato bread
In short
For the same 100 calories you eat 37 g of oatmeal bread or 38 g of potato bread. Both get most of their calories from carbohydrate.
More in oatmeal bread: manganese (3.7×), selenium (2.6×), thiamin (2.1×), copper (2.2×) and niacin (2.5×). More in potato bread: phosphorus (3×), folate and potassium (5.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.2 g · 3.1 g protein · 18 g carbs (3 g sugars) · 1.6 g fat
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese15% vs 4%
0.35 mg vs 0.095 mg
- Selenium17% vs 6%
9.1 µg vs 3.6 µg
- Phosphorus4% vs 11%
46.8 mg vs 139 mg
- Thiamin (B1)12% vs 6%
0.15 mg vs 0.071 mg
- Folate8% vs 14%
32.3 µg vs 56 µg
- Copper9% vs 4%
0.078 mg vs 0.035 mg
- Potassium1% vs 6%
52.8 mg vs 270 mg
- Niacin (B3)7% vs 3%
1.2 mg vs 0.47 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.1 g · 4.7 g6%·9%
- Total fat1.6 g · 1.2 g2%·2%
- Saturated fatlimit0.26 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 17.7 g7%·6%
- Fiber1.5 g · 2.4 g5%·8%
- Sodiumlimit166 mg · 141 mg7%·6%
- Calcium24.5 mg · 70.7 mg2%·5%
- Iron1 mg · 0.85 mg6%·5%
- Magnesium13.8 mg · 10.5 mg3%·3%
- Zinc0.38 mg · 0.54 mg3%·5%
- Vitamin A1.9 µg · 9 µg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.038 µg0%·<1%
- Vitamin E0.18 mg · 0.18 mg1%·1%
- Vitamin K0.56 µg · 2.6 µg<1%·2%
- Riboflavin (B2)0.089 mg · 0.04 mg7%·3%
- Pantothenic acid (B5)0.13 mg · 0.31 mg3%·6%
- Vitamin B60.025 mg · 0.087 mg1%·5%
- Vitamin B120.011 µg · 0.056 µg<1%·2%
- Choline7 mg · 6.9 mg1%·1%
From USDA FoodData Central: Oatmeal bread (SR Legacy 172678), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.