Oatmeal bread vs Cheese bread
In short
One serving each: 73 calories in oatmeal bread (1 slice, 27 g), 196 calories in cheese bread (1 slice, 48 g). Most of the calories in oatmeal bread come from carbohydrate.
More in cheese bread: saturated fat (16×), folate (3.2×), vitamin K, total fat (8.4×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (27 g) · 2.3 g protein · 13.1 g carbs (2.2 g sugars) · 1.2 g fat
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 15%
0.19 g vs 3 g
- Folate6% vs 19%
23.5 µg vs 76.3 µg
- Vitamin K<1% vs 13%
0.41 µg vs 15.6 µg
- Total fat2% vs 13%
1.2 g vs 10 g
- Sodiumlimit5% vs 16%
121 mg vs 360 mg
- Thiamin (B1)9% vs 17%
0.11 mg vs 0.21 mg
- Riboflavin (B2)5% vs 11%
0.065 mg vs 0.15 mg
- Protein5% vs 10%
2.3 g vs 5 g
- Selenium12% vs 17%
6.6 µg vs 9.5 µg
- Niacin (B3)5% vs 10%
0.85 mg vs 1.6 mg
- Vitamin B12<1% vs 5%
0.008 µg vs 0.12 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 4.8 mg0%·2%
- Carbohydrates13.1 g · 21.5 g5%·8%
- Fiber1.1 g · 1 g4%·4%
- Potassium38.3 mg · 40.3 mg1%·1%
- Calcium17.8 mg · 43.2 mg1%·3%
- Iron0.73 mg · 1.2 mg4%·7%
- Magnesium10 mg · 8.2 mg2%·2%
- Phosphorus34 mg · 57.6 mg3%·5%
- Zinc0.28 mg · 0.46 mg3%·4%
- Copper0.056 mg · 0.041 mg6%·5%
- Manganese0.25 mg · 0.18 mg11%·8%
- Vitamin A1.4 µg · 11.5 µg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.048 µg0%·<1%
- Vitamin E0.13 mg · 0.72 mg1%·5%
- Pantothenic acid (B5)0.092 mg · 0.17 mg2%·3%
- Vitamin B60.018 mg · 0.023 mg1%·1%
- Choline5 mg · 4.1 mg1%·1%
From USDA FoodData Central: Oatmeal bread (SR Legacy 172678), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.