Oatmeal bread vs Cheese bread
In short
For the same 100 calories you eat 37 g of oatmeal bread or 25 g of cheese bread. Most of the calories in oatmeal bread come from carbohydrate.
More in oatmeal bread: manganese (3.9×), selenium and copper (3.7×). More in cheese bread: saturated fat (5.9×), vitamin K (14×) and total fat (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.2 g · 3.1 g protein · 18 g carbs (3 g sugars) · 1.6 g fat
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese15% vs 4%
0.35 mg vs 0.09 mg
- Selenium17% vs 9%
9.1 µg vs 4.9 µg
- Saturated fatlimit1% vs 8%
0.26 g vs 1.5 g
- Copper9% vs 2%
0.078 mg vs 0.021 mg
- Vitamin K<1% vs 7%
0.56 µg vs 7.9 µg
- Total fat2% vs 7%
1.6 g vs 5.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.1 g · 2.6 g6%·5%
- Cholesterollimit0 mg · 2.5 mg0%·1%
- Carbohydrates18 g · 11 g7%·4%
- Fiber1.5 g · 0.51 g5%·2%
- Sodiumlimit166 mg · 184 mg7%·8%
- Potassium52.8 mg · 20.6 mg1%·<1%
- Calcium24.5 mg · 22.1 mg2%·2%
- Iron1 mg · 0.61 mg6%·3%
- Magnesium13.8 mg · 4.2 mg3%·1%
- Phosphorus46.8 mg · 29.4 mg4%·2%
- Zinc0.38 mg · 0.24 mg3%·2%
- Vitamin A1.9 µg · 5.9 µg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.025 µg0%·<1%
- Vitamin E0.18 mg · 0.37 mg1%·2%
- Thiamin (B1)0.15 mg · 0.11 mg12%·9%
- Riboflavin (B2)0.089 mg · 0.074 mg7%·6%
- Niacin (B3)1.2 mg · 0.8 mg7%·5%
- Pantothenic acid (B5)0.13 mg · 0.086 mg3%·2%
- Vitamin B60.025 mg · 0.012 mg1%·1%
- Folate32.3 µg · 39 µg8%·10%
- Vitamin B120.011 µg · 0.059 µg<1%·2%
- Choline7 mg · 2.1 mg1%·<1%
From USDA FoodData Central: Oatmeal bread (SR Legacy 172678), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.