Nonfat Greek fruit yogurt vs Whole milk Greek fruit yogurt

Nonfat Greek fruit yogurtWhole milk Greek fruit yogurt
Same weightSame caloriesOne serving

In short

One serving each: 125 calories in nonfat Greek fruit yogurt (1 5.3 oz container, 150 g), 171 calories in whole milk Greek fruit yogurt (1 5.3 oz container, 150 g). More in nonfat Greek fruit yogurt: protein.

More in whole milk Greek fruit yogurt: saturated fat, total fat (11×), cholesterol (3.8×) and vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Nonfat Greek fruit yogurt125 cal

1 5.3 oz container (150 g) · 13.8 g protein · 16.2 g carbs (12.4 g sugars) · 0.51 g fat

Whole milk Greek fruit yogurt171 cal

1 5.3 oz container (150 g) · 11.8 g protein · 17.7 g carbs (12.3 g sugars) · 5.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit1% vs 16%

    0.15 g vs 3.2 g

  • Total fat1% vs 8%

    0.51 g vs 5.9 g

  • Cholesterollimit2% vs 8%

    6 mg vs 22.5 mg

  • Vitamin A<1% vs 6%

    1.5 µg vs 51 µg

  • Protein28% vs 24%

    13.8 g vs 11.8 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates16.2 g · 17.7 g6%·6%
  • Fiber0.15 g · 0.15 g1%·1%
  • Sodiumlimit54 mg · 51 mg2%·2%
  • Potassium201 mg · 209 mg4%·4%
  • Calcium152 mg · 152 mg12%·12%
  • Iron0.18 mg · 0.075 mg1%·<1%
  • Magnesium15 mg · 15 mg4%·4%
  • Phosphorus185 mg · 171 mg15%·14%
  • Zinc0.72 mg · 0.63 mg7%·6%
  • Copper0.039 mg · 0.03 mg4%·3%
  • Selenium13.5 µg · 13.3 µg25%·24%
  • Vitamin C1.5 mg · 1.5 mg2%·2%
  • Vitamin D1.4 µg · 1.4 µg7%·7%
  • Vitamin E0.03 mg · 0.03 mg<1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.032 mg · 0.076 mg3%·6%
  • Riboflavin (B2)0.39 mg · 0.34 mg30%·26%
  • Niacin (B3)0.29 mg · 0.31 mg2%·2%
  • Vitamin B60.088 mg · 0.062 mg5%·4%
  • Folate10.5 µg · 9 µg3%·2%
  • Vitamin B120.93 µg · 1 µg39%·42%
  • Choline21.9 mg · 21.9 mg4%·4%

From USDA FoodData Central: Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Nonfat Greek fruit yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtPlain whole milk Greek yogurtPlain low-fat Greek yogurt