Nonfat Greek fruit yogurt vs Plain whole milk Greek yogurt

Nonfat Greek fruit yogurtPlain whole milk Greek yogurt
Same weightSame caloriesOne serving

In short

One serving each: 125 calories in nonfat Greek fruit yogurt (1 5.3 oz container, 150 g), 141 calories in plain whole milk Greek yogurt (1 5.3 oz container, 150 g). More in nonfat Greek fruit yogurt: vitamin D.

More in plain whole milk Greek yogurt: saturated fat, vitamin B12, total fat (13×), cholesterol (4.3×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Nonfat Greek fruit yogurt125 cal

1 5.3 oz container (150 g) · 13.8 g protein · 16.2 g carbs (12.4 g sugars) · 0.51 g fat

Plain whole milk Greek yogurt141 cal

1 5.3 oz container (150 g) · 13.2 g protein · 7.1 g carbs (4.9 g sugars) · 6.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0.15 g · 3.6 g
    1%18%
  • Vitamin B120.93 µg · 1.1 µg
    39%47%
  • Total fat0.51 g · 6.6 g
    1%8%
  • Vitamin D1.4 µg · 0 µg
    7%0%
  • Cholesterollimit6 mg · 25.5 mg
    2%9%
  • Vitamin A1.5 µg · 57 µg
    <1%6%
  • Thiamin (B1)0.032 mg · 0.083 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein13.8 g · 13.2 g28%·26%
  • Carbohydrates16.2 g · 7.1 g6%·3%
  • Fiber0.15 g · 0 g1%·0%
  • Sodiumlimit54 mg · 51 mg2%·2%
  • Potassium201 mg · 221 mg4%·5%
  • Calcium152 mg · 167 mg12%·13%
  • Iron0.18 mg · 0 mg1%·0%
  • Magnesium15 mg · 16.5 mg4%·4%
  • Phosphorus185 mg · 189 mg15%·15%
  • Zinc0.72 mg · 0.7 mg7%·6%
  • Copper0.039 mg · 0.015 mg4%·2%
  • Selenium13.5 µg · 14.6 µg25%·26%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin E0.03 mg · 0.015 mg<1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.39 mg · 0.37 mg30%·28%
  • Niacin (B3)0.29 mg · 0.34 mg2%·2%
  • Vitamin B60.088 mg · 0.066 mg5%·4%
  • Folate10.5 µg · 7.5 µg3%·2%
  • Choline21.9 mg · 22.6 mg4%·4%

From USDA FoodData Central: Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Nonfat Greek fruit yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtWhole milk Greek fruit yogurtPlain low-fat Greek yogurt