Nonfat Greek fruit yogurt vs Plain whole milk Greek yogurt

Nonfat Greek fruit yogurtPlain whole milk Greek yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 120 g of nonfat Greek fruit yogurt or 106 g of plain whole milk Greek yogurt. More in nonfat Greek fruit yogurt: vitamin D.

More in plain whole milk Greek yogurt: saturated fat, total fat (11×), cholesterol (3.8×) and vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Nonfat Greek fruit yogurt100 cal

120 g · 11.1 g protein · 13 g carbs (9.9 g sugars) · 0.41 g fat

Plain whole milk Greek yogurt100 cal

106 g · 9.3 g protein · 5.1 g carbs (3.5 g sugars) · 4.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit0.12 g · 2.5 g
    1%13%
  • Total fat0.41 g · 4.7 g
    1%6%
  • Vitamin D1.1 µg · 0 µg
    5%0%
  • Cholesterollimit4.8 mg · 18.1 mg
    2%6%
  • Vitamin A1.2 µg · 40.4 µg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein11.1 g · 9.3 g22%·19%
  • Carbohydrates13 g · 5.1 g5%·2%
  • Fiber0.12 g · 0 g<1%·0%
  • Sodiumlimit43.4 mg · 36.2 mg2%·2%
  • Potassium161 mg · 156 mg3%·3%
  • Calcium122 mg · 118 mg9%·9%
  • Iron0.14 mg · 0 mg1%·0%
  • Magnesium12 mg · 11.7 mg3%·3%
  • Phosphorus148 mg · 134 mg12%·11%
  • Zinc0.58 mg · 0.5 mg5%·5%
  • Copper0.031 mg · 0.011 mg3%·1%
  • Selenium10.8 µg · 10.3 µg20%·19%
  • Vitamin C1.2 mg · 0 mg1%·0%
  • Vitamin E0.024 mg · 0.011 mg<1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.025 mg · 0.059 mg2%·5%
  • Riboflavin (B2)0.31 mg · 0.26 mg24%·20%
  • Niacin (B3)0.23 mg · 0.24 mg1%·2%
  • Vitamin B60.071 mg · 0.047 mg4%·3%
  • Folate8.4 µg · 5.3 µg2%·1%
  • Vitamin B120.75 µg · 0.8 µg31%·33%
  • Choline17.6 mg · 16.1 mg3%·3%

From USDA FoodData Central: Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Nonfat Greek fruit yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtWhole milk Greek fruit yogurtPlain low-fat Greek yogurt
Nonfat Greek fruit yogurt vs Plain whole milk Greek yogurt: nutrition compared | MyFoodAnalysis