Nonfat Greek fruit yogurt vs Plain whole milk Greek yogurt

Nonfat Greek fruit yogurtPlain whole milk Greek yogurt
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13% more calories in plain whole milk Greek yogurt than in nonfat Greek fruit yogurt (94 vs 83 in 100 g). More in nonfat Greek fruit yogurt: vitamin D.

More in plain whole milk Greek yogurt: saturated fat, vitamin B12, total fat (13×), cholesterol (4.3×) and vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Nonfat Greek fruit yogurt83 cal

9.2 g protein · 10.8 g carbs (8.2 g sugars) · 0.34 g fat

Plain whole milk Greek yogurt94 cal

8.8 g protein · 4.8 g carbs (3.3 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0.097 g · 2.4 g
    <1%12%
  • Vitamin B120.62 µg · 0.75 µg
    26%31%
  • Total fat0.34 g · 4.4 g
    <1%6%
  • Vitamin D0.9 µg · 0 µg
    5%0%
  • Cholesterollimit4 mg · 17 mg
    1%6%
  • Vitamin A1 µg · 38 µg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein9.2 g · 8.8 g18%·18%
  • Carbohydrates10.8 g · 4.8 g4%·2%
  • Fiber0.1 g · 0 g<1%·0%
  • Sodiumlimit36 mg · 34 mg2%·1%
  • Potassium134 mg · 147 mg3%·3%
  • Calcium101 mg · 111 mg8%·9%
  • Iron0.12 mg · 0 mg1%·0%
  • Magnesium10 mg · 11 mg2%·3%
  • Phosphorus123 mg · 126 mg10%·10%
  • Zinc0.48 mg · 0.47 mg4%·4%
  • Copper0.026 mg · 0.01 mg3%·1%
  • Selenium9 µg · 9.7 µg16%·18%
  • Vitamin C1 mg · 0 mg1%·0%
  • Vitamin E0.02 mg · 0.01 mg<1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.021 mg · 0.055 mg2%·5%
  • Riboflavin (B2)0.26 mg · 0.24 mg20%·19%
  • Niacin (B3)0.19 mg · 0.23 mg1%·1%
  • Vitamin B60.059 mg · 0.044 mg3%·3%
  • Folate7 µg · 5 µg2%·1%
  • Choline14.6 mg · 15.1 mg3%·3%

From USDA FoodData Central: Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Nonfat Greek fruit yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtWhole milk Greek fruit yogurtPlain low-fat Greek yogurt