Nonfat Greek fruit yogurt vs Greek yogurt with oats

Nonfat Greek fruit yogurtGreek yogurt with oats
Same weightSame caloriesOne serving

In short

One serving each: 125 calories in nonfat Greek fruit yogurt (1 5.3 oz container, 150 g), 224 calories in Greek yogurt with oats (1 5.3 oz container, 150 g). More in nonfat Greek fruit yogurt: vitamin B12.

More in Greek yogurt with oats: copper (3×), fiber (15×), thiamin (3.7×), magnesium (2.9×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Nonfat Greek fruit yogurt125 cal

1 5.3 oz container (150 g) · 13.8 g protein · 16.2 g carbs (12.4 g sugars) · 0.51 g fat

Greek yogurt with oats224 cal

1 5.3 oz container (150 g) · 13.8 g protein · 30 g carbs (16.1 g sugars) · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.039 mg · 0.12 mg
    4%13%
  • Vitamin B120.93 µg · 0.73 µg
    39%31%
  • Fiber0.15 g · 2.3 g
    1%8%
  • Thiamin (B1)0.032 mg · 0.12 mg
    3%10%
  • Magnesium15 mg · 43.5 mg
    4%10%
  • Total fat0.51 g · 5.5 g
    1%7%
  • Zinc0.72 mg · 1.3 mg
    7%12%
  • Saturated fatlimit0.15 g · 1.3 g
    1%6%
  • Vitamin E0.03 mg · 0.81 mg
    <1%5%
  • Carbohydrates16.2 g · 30 g
    6%11%
  • Selenium13.5 µg · 16.2 µg
    25%29%
  • Iron0.18 mg · 0.99 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein13.8 g · 13.8 g28%·28%
  • Cholesterollimit6 mg · 9 mg2%·3%
  • Sodiumlimit54 mg · 87 mg2%·4%
  • Potassium201 mg · 242 mg4%·5%
  • Calcium152 mg · 134 mg12%·10%
  • Phosphorus185 mg · 233 mg15%·19%
  • Vitamin A1.5 µg · 10.5 µg<1%·1%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin D1.4 µg · 1.1 µg7%·5%
  • Vitamin K0 µg · 1.8 µg0%·2%
  • Riboflavin (B2)0.39 mg · 0.35 mg30%·27%
  • Niacin (B3)0.29 mg · 0.51 mg2%·3%
  • Vitamin B60.088 mg · 0.091 mg5%·5%
  • Folate10.5 µg · 15 µg3%·4%
  • Choline21.9 mg · 25.1 mg4%·5%

From USDA FoodData Central: Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432), Greek yogurt with oats (Survey (FNDDS) 2705441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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