Nonfat Greek fruit yogurt vs Whole milk Greek fruit yogurt
In short
Gram for gram, there are 37% more calories in whole milk Greek fruit yogurt than in nonfat Greek fruit yogurt (114 vs 83 in 100 g). More in whole milk Greek fruit yogurt: saturated fat and total fat (12×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
9.2 g protein · 10.8 g carbs (8.2 g sugars) · 0.34 g fat
7.8 g protein · 11.8 g carbs (8.2 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit<1% vs 11%
0.097 g vs 2.1 g
- Total fat<1% vs 5%
0.34 g vs 3.9 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein9.2 g · 7.8 g18%·16%
- Cholesterollimit4 mg · 15 mg1%·5%
- Carbohydrates10.8 g · 11.8 g4%·4%
- Fiber0.1 g · 0.1 g<1%·<1%
- Sodiumlimit36 mg · 34 mg2%·1%
- Potassium134 mg · 139 mg3%·3%
- Calcium101 mg · 101 mg8%·8%
- Iron0.12 mg · 0.05 mg1%·<1%
- Magnesium10 mg · 10 mg2%·2%
- Phosphorus123 mg · 114 mg10%·9%
- Zinc0.48 mg · 0.42 mg4%·4%
- Copper0.026 mg · 0.02 mg3%·2%
- Selenium9 µg · 8.9 µg16%·16%
- Vitamin A1 µg · 34 µg<1%·4%
- Vitamin C1 mg · 1 mg1%·1%
- Vitamin D0.9 µg · 0.9 µg5%·5%
- Vitamin E0.02 mg · 0.02 mg<1%·<1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.021 mg · 0.051 mg2%·4%
- Riboflavin (B2)0.26 mg · 0.23 mg20%·17%
- Niacin (B3)0.19 mg · 0.21 mg1%·1%
- Vitamin B60.059 mg · 0.041 mg3%·2%
- Folate7 µg · 6 µg2%·2%
- Vitamin B120.62 µg · 0.67 µg26%·28%
- Choline14.6 mg · 14.6 mg3%·3%
From USDA FoodData Central: Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.