Nonfat Greek fruit yogurt vs Plain nonfat Greek yogurt

Nonfat Greek fruit yogurtPlain nonfat Greek yogurt
Same weightSame caloriesOne serving

In short

One serving each: 125 calories in nonfat Greek fruit yogurt (1 5.3 oz container, 150 g), 89 calories in plain nonfat Greek yogurt (1 5.3 oz container, 150 g). Most of those in plain nonfat Greek yogurt come from protein.

More in nonfat Greek fruit yogurt: vitamin D. More in plain nonfat Greek yogurt: vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Nonfat Greek fruit yogurt125 cal

1 5.3 oz container (150 g) · 13.8 g protein · 16.2 g carbs (12.4 g sugars) · 0.51 g fat

Plain nonfat Greek yogurt89 cal

1 5.3 oz container (150 g) · 15.4 g protein · 5.5 g carbs (4.9 g sugars) · 0.56 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin D7% vs 0%

    1.4 µg vs 0 µg

  • Vitamin B1239% vs 44%

    0.93 µg vs 1.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein13.8 g · 15.4 g28%·31%
  • Total fat0.51 g · 0.56 g1%·1%
  • Saturated fatlimit0.15 g · 0.16 g1%·1%
  • Cholesterollimit6 mg · 7.5 mg2%·3%
  • Carbohydrates16.2 g · 5.5 g6%·2%
  • Fiber0.15 g · 0 g1%·0%
  • Sodiumlimit54 mg · 54 mg2%·2%
  • Potassium201 mg · 212 mg4%·5%
  • Calcium152 mg · 167 mg12%·13%
  • Iron0.18 mg · 0.11 mg1%·1%
  • Magnesium15 mg · 16.5 mg4%·4%
  • Phosphorus185 mg · 204 mg15%·16%
  • Zinc0.72 mg · 0.8 mg7%·7%
  • Copper0.039 mg · 0.026 mg4%·3%
  • Selenium13.5 µg · 14.8 µg25%·27%
  • Vitamin A1.5 µg · 1.5 µg<1%·<1%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin E0.03 mg · 0.015 mg<1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.032 mg · 0.033 mg3%·3%
  • Riboflavin (B2)0.39 mg · 0.42 mg30%·32%
  • Niacin (B3)0.29 mg · 0.32 mg2%·2%
  • Vitamin B60.088 mg · 0.096 mg5%·6%
  • Folate10.5 µg · 10.5 µg3%·3%
  • Choline21.9 mg · 22.6 mg4%·4%

From USDA FoodData Central: Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432), Plain nonfat Greek yogurt (Survey (FNDDS) 2705424). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Nonfat Greek fruit yogurt withGreek yogurt with oatsPlain whole milk Greek yogurtWhole milk Greek fruit yogurtPlain low-fat Greek yogurt
Nonfat Greek fruit yogurt vs Plain nonfat Greek yogurt: nutrition compared | MyFoodAnalysis