Nonfat Greek fruit yogurt vs Plain nonfat Greek yogurt
In short
Gram for gram, there are 41% more calories in nonfat Greek fruit yogurt than in plain nonfat Greek yogurt (83 vs 59 in 100 g). Most of those in plain nonfat Greek yogurt come from protein.
More in nonfat Greek fruit yogurt: vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.2 g protein · 10.8 g carbs (8.2 g sugars) · 0.34 g fat
10.3 g protein · 3.6 g carbs (3.3 g sugars) · 0.37 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin D5% vs 0%
0.9 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein9.2 g · 10.3 g18%·21%
- Total fat0.34 g · 0.37 g<1%·<1%
- Saturated fatlimit0.097 g · 0.11 g<1%·1%
- Cholesterollimit4 mg · 5 mg1%·2%
- Carbohydrates10.8 g · 3.6 g4%·1%
- Fiber0.1 g · 0 g<1%·0%
- Sodiumlimit36 mg · 36 mg2%·2%
- Potassium134 mg · 141 mg3%·3%
- Calcium101 mg · 111 mg8%·9%
- Iron0.12 mg · 0.07 mg1%·<1%
- Magnesium10 mg · 11 mg2%·3%
- Phosphorus123 mg · 136 mg10%·11%
- Zinc0.48 mg · 0.53 mg4%·5%
- Copper0.026 mg · 0.017 mg3%·2%
- Selenium9 µg · 9.9 µg16%·18%
- Vitamin A1 µg · 1 µg<1%·<1%
- Vitamin C1 mg · 0 mg1%·0%
- Vitamin E0.02 mg · 0.01 mg<1%·<1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.021 mg · 0.022 mg2%·2%
- Riboflavin (B2)0.26 mg · 0.28 mg20%·22%
- Niacin (B3)0.19 mg · 0.21 mg1%·1%
- Vitamin B60.059 mg · 0.064 mg3%·4%
- Folate7 µg · 7 µg2%·2%
- Vitamin B120.62 µg · 0.7 µg26%·29%
- Choline14.6 mg · 15.1 mg3%·3%
From USDA FoodData Central: Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432), Plain nonfat Greek yogurt (Survey (FNDDS) 2705424). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.