Nonfat fruit yogurt vs Nonfat Greek fruit yogurt
In short
For the same 100 calories you eat 105 g of nonfat fruit yogurt or 120 g of nonfat Greek fruit yogurt. Most of the calories in nonfat fruit yogurt come from carbohydrate.
More in nonfat Greek fruit yogurt: protein (2.4×), vitamin B12, riboflavin, selenium and vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
105 g · 4.6 g protein · 20 g carbs (20 g sugars) · 0.21 g fat
120 g · 11.1 g protein · 13 g carbs (9.9 g sugars) · 0.41 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein9% vs 22%
4.6 g vs 11.1 g
- Vitamin B1221% vs 31%
0.49 µg vs 0.75 µg
- Riboflavin (B2)15% vs 24%
0.19 mg vs 0.31 mg
- Selenium11% vs 20%
6.3 µg vs 10.8 µg
- Vitamin D0% vs 5%
0 µg vs 1.1 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.21 g · 0.41 g<1%·1%
- Saturated fatlimit0.13 g · 0.12 g1%·1%
- Cholesterollimit2.1 mg · 4.8 mg1%·2%
- Carbohydrates20 g · 13 g7%·5%
- Fiber0 g · 0.12 g0%·<1%
- Sodiumlimit61.1 mg · 43.4 mg3%·2%
- Potassium204 mg · 161 mg4%·3%
- Calcium160 mg · 122 mg12%·9%
- Iron0.074 mg · 0.14 mg<1%·1%
- Magnesium15.8 mg · 12 mg4%·3%
- Phosphorus125 mg · 148 mg10%·12%
- Zinc0.78 mg · 0.58 mg7%·5%
- Copper0.012 mg · 0.031 mg1%·3%
- Vitamin A2.1 µg · 1.2 µg<1%·<1%
- Vitamin C0.74 mg · 1.2 mg1%·1%
- Vitamin E0.063 mg · 0.024 mg<1%·<1%
- Vitamin K1.2 µg · 0 µg1%·0%
- Thiamin (B1)0.042 mg · 0.025 mg4%·2%
- Niacin (B3)0.11 mg · 0.23 mg1%·1%
- Vitamin B60.042 mg · 0.071 mg2%·4%
- Folate9.5 µg · 8.4 µg2%·2%
- Choline17.3 mg · 17.6 mg3%·3%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Nonfat fruit yogurt (SR Legacy 169898), Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.